Información Nutricional de Dulces - Repostería - Verduras - Legumbres - Carnes -Fruta - Frutos secos

 

Calorias
Proteinas
Hidratos
Grasas
IG
499
9.4
54.4
27.1
ND
399
0
99.8
0
70
386
1.4
94
0.5
35
390
0
97.8
0
70
500
6.5
63
24.5
65
84
2.7
10
3.7
ND
347
6
68.4
5.2
ND
455
7.5
48
26.4
ND
316
9.6
57.7
5.2
ND
390
9
48
17
ND
460
6.1
46
27
ND
408
6.3
51.6
20.1
75
390
5.8
81
4
60
228
19.6
57.9
13.7
60
382
0.4
96
0
70
310
0
95.2
0
70
550
8
59
31
ND
537
10
54.1
31
70
425
5.5
85
6
60
510
5.3
47
30
20
569
12.3
39.6
43.7
65
361
4.6
40
20
ND
361
6.8
78
2.4
60
315
18.8
51.5
5.5
60
243
0.3
60.4
0
65
250
0.4
62.2
0
65
241
0.3
60
0
65
247
0.6
61.3
0
65
234
0.4
58.2
0
65
236
0.5
58.7
0
65
236
0.2
58.8
0
65
237
0.5
58.7
0
65
243
0.4
60.4
0
65
138
3.2
21
4.3
ND
103
3.7
15.4
3
ND
377
4.6
59.7
13.2
ND
377
4.6
50
13.2
35
550
6.2
56
33
55
172
5.5
24
6
ND
445
7
52.6
22.5
60
500
3.7
43
32
75
190
4.7
52.3
19
ND
469
6.4
65.5
22
ND
399
0
99.8
0
20
102
0.6
26.2
0.2
65
228
3.8
28.2
11
60
177
4
21
8.6
60
200
3.2
27.6
8.4
60
211
3.9
24.4
10.8
60
577
5.8
47.4
40.5
ND
577
5.8
47.4
40.5
ND
353
7.8
49.5
13.2
ND
560
7.5
44.3
38
ND
540
6.9
55.8
32.2
ND
540
6.9
55.8
32.2
ND
503
8
58.7
25
ND
250
0.3
59.6
0.5
65
247
0.3
61.2
0.1
65
250
0.5
61.4
0.3
65
247
0.2
61.4
0.1
65
240
0.8
57.5
0.7
65
236
0.4
58.3
0.1
65
242
0.5
59.7
0.1
65
33
0.8
6
0
30
300
0.3
75
0
60
290
4.7
33
17
ND
247
5.1
37.8
8.1
ND
294
7.8
42.3
10.1
ND
308
2.3
3.2
31.7
ND
540
5
61
30
ND
374
7.5
52.7
14.8
70
456
5.6
79.1
15.2
70
445
5.3
41.9
27.9
ND
440
4.2
53.6
23.2
ND
564
4.5
50.3
37.7
55
361
4.6
40
20
ND
387
5.4
52.2
17.4
ND
404
9.9
40.5
22
ND
393
5
57.9
14.8
ND
298
3.5
37.6
14.3
ND
533
13.2
46
31
ND
516
13
46
29
ND
525
14
40.8
34
 

   

VERDURAS Y LEGUMBRES
22
2
3.2
0.7
15
156
1.2
0
16.8
15
30
1.8
4.5
0.2
15
19
0.5
2.4
0.6
ND
233
1.8
0.4
23.5
10
29
2.1
3.2
0.2
ND
39
0.9
8.8
0.7
ND
302
7.3
64.8
6.3
ND
50
1
10
0
ND
31
1.1
7.1
0.3
ND
15
0.8
2.6
0.2
ND
120
4.3
24.4
0.2
30
44
2.3
3
0.1
20
37
2.6
3.8
0.4
20
43
2.3
4.8
0.8
ND
45
2.3
2.9
0.2
20
91
6.8
11.3
0.9
ND
19
1.1
2.4
0.2
15
290
19
53
2
35
115
1.6
24
0.6
50
22
1.2
2.3
0.1
20
20
1.6
2
0.3
15
45
4.3
2.5
0.9
15
115
1.6
24
0.6
50
21
1.8
3.1
0.7
15
33
3.5
2.6
0.2
15
55
5.5
4.6
1
15
23
1.8
2
0.5
15
29
1.1
4.6
0.1
75
10
1.8
0.7
0.4
15
17
0.8
2.2
0.1
15
32
1.1
5.3
0.2
15
28
1.1
5.5
0.2
15
29
2.1
3.2
0.2
5
34
4.2
0.5
1.2
15
20
0.6
1.6
0.8
15
16
1.5
2.4
0.3
15
409
6.1
42.5
23.7
55
315
2
76.5
0.1
ND
11
1.2
1.3
0.3
15
44
4.4
3.2
0.3
15
20
3
2.4
0.4
15
28
2.4
2.3
0.2
15
31
1
4.6
0.2
70
23
1.1
3.6
0.2
15
17
1.6
1
0.2
15
19
1.8
1.5
0.3
15
19
1.8
1.5
0.3
15
21
2.2
2
0.1
15
21
2.6
0.6
0.2
15
292
23.5
35.1
0.8
35
383
20.8
55.8
5.5
30
120
7.2
14.1
3
35
27
1.5
5.7
0.3
15
72
6
9
0.4
35
89
5.3
12.5
1
45
90
6.8
11.4
0.9
35
318
22.9
56.7
1.4
25
390
23.5
60
0.8
40
345
23
60
1.5
ND
16
0.5
3.2
0.3
15
284
21.1
34.7
1.6
35
290
23.5
35.1
0.8
35
37
2.3
4.2
0.5
30
36
1.8
3.6
0.9
30
20
1.3
1.5
0.5
15
20
1.3
1.4
0.6
15
17
1.6
1
0.2
15
350
23.1
54.8
1.7
30
109
8.8
14.9
0.7
35
27
1.5
3.5
0.1
15
31
1
4.6
0.2
30
11
1.9
0.1
0.7
0
43
2.5
8
0
20
77
1.7
16
0.2
65
18
1
2.6
0.1
ND
13
0.6
2
0.2
15
59
4.4
7.4
0.3
5
22
1.2
3.8
0.2
15
31
1.2
3.8
0.9
15
20
0.6
1.6
0.8
15
29
2.1
3.2
0.2
15
31
1.2
3.8
0.7
15
134
13
1
9
15
17
1
2.1
0.1
15
46
1.5
8.3
0
30
31
1.7
4
0.4
15
31
2.5
3.6
0.6
15
34
4.2
0.5
1.2
15
373
34
6
18
15
422
35
30
18
15
137
13.7
10.3
4.8
15
83
8
1.8
4.7
15
23
0.8
3.5
0.2
30
20
0.8
2.9
0.4
30
38
2.3
5.5
0.5
35
30
6
0.7
0.5
ND
40
1.2
7
0.2
30
40
1.2
7
0.2
85
 

 CARNES Y DERIVADOS

212
20.6
0
14.4
0
205
20.6
0
13.6
0
217
18.3
0
16
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
107
24.1
0.3
0.5
0
90
16.7
0
2.6
0
131
20.7
0
5.4
0
682
14.6
0
69.3
0
393
28.1
0
31.2
0
238
10
5.4
19.6
ND
249
17.7
0.4
19.6
0
390
14.1
0.3
36
0
265
18
2
20
0
201
16
0.5
15
0
534
19.5
0.2
50
0
210
25
0
12
0
113
19.3
0
4
0
242
20
0
18
0
300
17
0
25
0
131
20
0
5.4
0
134
14.8
0
8.3
0
229
29
0
11.7
0
182
32
0
6
0
108
20.6
0.4
2.6
0
162
19.5
0
9.3
0
200
18.5
0
14
0
120
20.3
0
4.3
0
110
22.9
1.4
0.8
ND
252
39
0
9.5
0
156
22
0
7.6
0
601
22
0.5
57
0
165
18.7
0
9.4
0
293
14.7
3
24.8
ND
356
21
1.9
29.3
ND
88
18
0
1.8
0
520
15
7
47
ND
205
22.1
0
9.6
0
352
21.6
0
25.9
0
352
21.6
0
29.5
0
250
16
0
20
0
115
20.8
1.8
2.6
0
120
22.9
0
2.4
0
219
17.5
0
16.5
0
286
17.3
0
23.4
0
209
17.7
0.5
15.2
0
208
28.6
0
10.3
0
110
22.3
0
2
0
88
10
0
5.2
0
131
20.7
0
5
0
115
17.3
1.3
4.4
ND
119
16.5
0.2
5.7
0
140
16.7
0.4
7.4
0
149
15.6
0.71
9.3
0
105
17
0
4
0
266
26
0
17.9
0
105
21
0
2.4
0
103
21.4
0
1.3
0
225
17.1
0
17.4
0
281
17
0
23.6
0
257
17
0
21
0
225
18
0
17
0
385
12
0
37
0
112
21
0
3.1
0
104
18.2
0
3.5
0
153
20
0
7
0
131
20.7
0
5.4
0
102
15
0
5.9
0
205
20.6
0
13.6
0
131
18.6
0
6.2
0
169
38
2.9
0.7
ND
154
23.7
0
6.5
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
113
21.6
0
2.9
0
180
20
0
11
0
156
22
0
7.6
0
113
20.6
0
3.4
0
131
18.6
0
6.2
0
131
20.7
0
5.4
0
131
20.7
0
5.4
0
324
11.8
2.5
29
ND
232
17.3
0
18
0
319
29.3
0
22.4
0
153
19.1
1.8
7.7
ND
131
20.6
0.9
4.9
0
136
22
1.2
4.7
0
136
19.3
4.2
4.6
ND
135
20.3
3.9
3.6
ND
114
19.5
0
3.4
0
340
20
0
30
0
120
18.4
0
5.1
0
375
43.2
0.1
22.4
0
242
28.5
0
14.5
0
357
31.8
0
25.6
0
136
21.3
0
5.6
0
361
19.2
0
31.6
0
157
16
0
10.3
0
193
15
0
14.6
0
148
17.8
0
8.5
0
114
21.6
0
3
0
311
16.2
0
26.6
0
120
16.6
0
6
0
323
26.9
0
24
0
152
20
0
8
0
227
18.1
0
17.2
0
291
16
0.5
25
0
131
15.3
0
7.8
0
229
14.4
0
19
0
118
18.2
0.6
4.2
0
419
4.3
4.9
42.5
ND
390
4
11
36.5
ND
131
18.6
0
6.2
0
399
25
0
33.2
0
201
16
0.5
15
0
266
11.8
1.3
23.7
ND
113
21.6
0
2.9
0
114
20.5
0
3.6
0
113
20.6
0
3.4
0
233
22.5
0
15.1
0
112
19.3
0
3.7
0
235
17.6
0
16.6
0
122
19.2
0
5
0
314
15.6
0
28
0
106
22
0
2
0
471
12.5
0.5
46.6
0
673
8.4
0
71
0
227
18
0
17
0
211
17.4
0
15.2
0
157
20
0
8.5
0
189
26
0
9
0
105
24
0
1
0
113
20.6
0
3.4
0
101
17.2
3.5
2
ND
494
23
0
44
0
110
22
0
2.3
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
178
18
0
11.8
0
264
22.1
0
18.8
0
202
17.4
0.8
14.7
ND
205
18
0
14
0
166
19.8
0
9.6
0
213
24.4
0
12.8
0
148
24.8
0
5.4
0
242
18
13.5
13
ND
296
11.6
11.9
22.4
ND
216
21.1
0
14
0
80
14
0
2.7
0
90
16.7
0
2.6
0
212
20.6
0
14.4
0
378
17.8
0
33.5
0
131
18.7
0
6.2
0
200
18.6
0
14
0
200
18.5
0
14
0
131
20.7
0
5.4
0
132
21.8
0
4.3
0
117
16
0
5
0
102
16.9
0
3.7
0
90
16.5
0
2.7
0
118
17
1.4
4.3
ND
118
18
0.5
5.1
0
444
21
1.7
39.2
ND
243
13.1
1.4
20
ND
257
12.9
6.8
19.5
ND
125
15
0.4
7.1
ND
309
13.1
0.9
28
0
438
19.2
1.4
39.5
ND
80
17
0
0
0
75
18.5
0
0.1
0
123
10.6
0
9
0
133
10
0
10
0
574
15.8
3.4
55.2
ND
102
15
0
4.6
0
113
21.6
0
2.9
0
104
18.2
0
3.5
0
158
22.3
0
7.6
0
129
22.8
0.3
4.2
0
106
24
0
1
0
103
20
0
2.5
0
272
16.6
0
22
0
229
23.1
0
15.2
0
100
19
0
2
0
212
20.6
0
14.4
0
131
18.6
0
6.2
0
234
22
0
16
0

 

FRUTAS,FRUTOS SECOS Y SEMILLAS

17
0.2
3.6
0.2
20
53
0.05
16
0.16
15
47
0.8
8.5
0.3
30
283
3.3
62.6
0.5
35
610
18.7
5.3
54
15
621
19
4.5
55.1
15
621
23
6.6
53
15
578
17.5
30.5
42
25
46
0.6
6
0.6
25
661
12
10.5
61.6
15
105
1.4
24.1
0.3
ND
258
11.4
61.4
0.57
30
65
1.3
12.9
0.5
35
563
25.2
7.9
46
15
297
13.5
1.5
13.4
ND
74
0.6
16
0.3
50
190
2.6
36.5
2.2
65
237
4
39.7
5.3
65
65
0.8
13
0.3
25
80
1
19
0
ND
72
1.2
14.1
0.7
35
51
0.6
10
0.1
35
57
0
13
0
35
237
2.3
42.4
0.5
40
385
4.6
4.7
36.5
45
630
5.6
6.4
62
45
78
0
19
0
ND
330
3.6
7
35
ND
47
0.8
8.5
0.3
30
293
1.8
65
0.4
70
49
1
10.2
0.1
35
43
1.3
4.8
0.3
25
35
0.8
5.5
0.4
25
35
0.8
5.5
0.4
25
50
0.9
10.2
0.1
35
78
0.6
16.1
0.6
35
53
1.3
6.1
0.2
15
40
1.1
4.7
0.2
25
44
0.8
5.8
0.5
35
65
1.3
12.9
0.5
35
36
1
7.1
0.4
ND
275
3.5
55
1.3
40
74
0.6
16
0.3
50
56
1
9.1
0.8
50
77
0.9
16.8
0.3
50
17
0.5
1.9
0.2
ND
42
0.6
3.1
0.3
20
44
0.6
9.2
0.2
30
61
0.6
12.5
0.4
50
55
0.3
11.5
0.3
35
268
1
61
1
35
66
2.3
9.5
0.4
30
52
1
10.3
0.2
35
266
3
53.2
0.6
40
25
0.8
6
0.1
60
50
0.4
7.3
0.5
35
47
1.1
6.2
1
25
48
0.8
9
0.2
35
49
0.9
10
0.1
35
45
0.5
8.5
0.2
55
45
0.5
8.5
0.2
55
649
14.4
4.4
62.5
15
74
0.6
16
0.3
50
35
0.5
7.1
0
60
49
0.9
10
0.1
35
309
2.4
69
0.5
65
309
2.4
69
0.5
65
309
2.4
69
0.5
65
309
2.4
69
0.5
65
66
2.3
9.5
0.4
30
54
0.4
11.7
0.1
30
53
0.4
10.5
0.3
45
70
0.3
15.4
0.1
65
45
0.4
9.7
0
50
706
14
3.9
68.6
15
548
21.5
20
43
25
569
19.8
12.3
47.5
35
603
17.6
11.6
51.6
15
96
1
20.8
0.2
60
96
1
20.8
0.2
45
371
4
86
0
ND
41
0.6
7.4
0.1
30
18
0.6
4.5
0.3
75
533
18
23.7
44.7
35
563
18.6
21.6
49.1
35
486
17
42
31
35
580
22.5
22.5
43.1
35
238
2.3
56.7
0.2
ND
345
0.5
85
0.2
85
41
0.6
7.4
0.1
30
68
0.6
16
0
45
65
0.6
15.5
0
45
148
1.1
35.5
0.2
55