Nutrition Analysis Tool v1.1
NAT Version 2.0 is available. Version 2.0 contains more foods in its database and is easier to use. Click
here
to go to it or point your browser to www.nat.uiuc.edu.
Press here to turn on the Onscreen Help
Helpful Hints
Add a new Food:
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Personal Diet List
Food Item
Number of Servings
Serving Size
Total Grams
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Analysis Results Format:
Table
Printable Text
Optional Advanced Functions
Press here to turn on the Advanced Functions List
Nutrients to be Analyzed
Water
(%)
Calories
Protein
Fat
Carbohydrates
Total Dietary Fiber
Ash
Calcium
Phosphorus
Iron
Sodium
Potassium
Vitamin A
Thiamin
Riboflavin
Niacin
Vitamin C
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Cholesterol
All
Age and Gender Category
Please Choose a Category for your Age and Gender:
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Infant .0-.5
Infant .5-1
Children 1-3
Children 4-6
Children 7-10
Male 11-14
Male 15-18
Male 19-24
Male 25-50
Male 51+
Female 11-14
Female 15-18
Female 19-24
Female 25-50
Female 51+
If you are Pregnant or Lactating,
Also choose one of the following categories:
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Pregnant 1st Trimester
Pregnant 2nd Trimester
Pregnant 3rd Trimester
Lactating 1st Six Months
Lactating 2nd Six Months